[Kirk didn't need to be told twice. He leaves his room almost immediately, noting that Swing wasn't in the hallway anymore. Which is probably good because Kirk is in the kind of mood where he'd kick an unconscious person.

It takes him maybe five minutes to get up to the gym but he just hangs around there and waits, trying to calm himself down. It doesn't work very well, as physical exertion has always been his chosen method of stress relief.]